Native American run with 0, 1 or 2 burpees (each pax’s respective choice) at a fairly brisk pace for a few minutes with climax at top of new deck.

Burpees then run down to the bottom of the next deck floor and back (begin with 2 burpees and increase by 1 each time).

0610 moseyed back to OCT for a couple minutes of painful grunting yoga stretching forTomby

Moleskin:

-Spud was overheard, “Man, this is the best Q ever! I love how fast Java, Loveboat, MW, et al are pushing me on the Indian Run”

-Checkmate at coffee pondered, “Shit what am I doing, these old fuckers only talk about fantasy football, stocks, bourbon, Barry’s dick and running relay stories… I really need to get some new friends my own age. Is this is what to come of my life?”

-MW emphatically exclaimed, “I hate sitting outside drinking this delicious Folgers as it’s too damn cold, let’s go inside for some comfy cozy manly warmth on the couch”

Respectfully submitted,

 El Abogado

Rocky VI: “The world ain’t all sunshine and rainbows, it’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it– you, me or nobody is gonna hit as hard as life. It’s not about how hard you hit, it’s about how hard you can get hit and keep moving forward, how much you can take and keep moving forward– that’s how winning is done– now, if you what you are worth than go out and get what you are worth, but you gotta be willing to take the hits and not pointing fingers saying you’re not where you wanna be because of him or her or anybody as cowards do that and that ain’t you, you’re better than that– I’m gonna always love you no matter what, no matter what happens–you’re my son and you’re my blood– you’re the best thing in my life, but until you start believing in yourself you ain’t gonna have a life… don’t forget to visit your mother.”

My brothers: Thank you for sustaining me to keep fighting my dark passenger– I love each and every one of you.