12 Days till Christmas

AO: All-Things-Rucking
Q: Hacksaw
PAX: Scrum, Gulfstream
FNGs: None
COUNT: 3
WARMUP: Mosey , then 12 SSH, IST, Mericans, Mountain Climbers, and forward, reverse arm circles
THE THANG:
4 rounds of 4 exercises, sandbag lap around 1st pole after each round
Sandbag | 10-Squats/Lunge/Calf Raises/High Knees
4 rounds of 4 exercises, ruck lap around 2nd pole
Ruck | 10- swings/front raises/curls/tricep extensions
3 rounds(out of time) Ruck lap around 3rd pole
Sandbag| 10-deadlifts | Ruck | 10-High Pulls | Sandbag | 10-clean/press | Ruck | 10- getups

MARY: nothing
ANNOUNCEMENTS: Sunday ruck at Flying Saucer. Mt Afton Challenge in January. Fellowship of the Idiots and Gremlin 2023 soon.
COT: prayer out and well wishes to all this holiday season