Working Title

5 Harrisburg HIMs were undeterred by a confusing pre-blast and showed up for an unintentionally run heavy circuit breaker. Here’s how it went.


Extinction Mile

Venture is home (and corner 4) each time you touch home, do 10, ehhh 5 burpees.

Corner 1: 10 wide mericans, return home.
Run to corner 2, stopping again to do corner 1’s exercises on the way then,

Corner 2: 10 wide mericans, 20 WWII, return home.

Run to corner 3, stopping at 1 and 2 along the way, then

Corner 3: 10 wide mericans, 20 WWII, 30 jump squats, return home.

Run to corner 4, stopping at 1, 2 and 3 then

Corner 4: 10 wide mericans, 20 WWII, 30 jump squats, 40 mountain climbers.

By then, it was 0615, so we did another extinction mile.

Count off and name-o-rama.



  • Strong work, gents. Sorry for the confusion on the pre-blast.
  • Great work on the Huntersville Half and overnight ruck!
  • All Pro Dads tomorrow morning @ 0700.
  • Prayers for Liam to make it home from Guam for the Holidays.
  • 12 Days of Christmas extra credit is live! Get some!
  • Brew Ruck 12/18. 1230 launch from Flying Saucer.
  • Mt Afton challenge signup is here.
  • Coffeeteria featured expert deflections, history lessons, and local flight options for the holidays.
  • It is an honor to lead. Sometimes our days take us dark places. It’s a comfort to start the day on a positive note, and 3.7 miles of distance traveled.

”Overpaid, oversexed and over here.”



Keep pushin.