Second Verse, Same As The First!

On an unseasonably warm foggy morning, 7 Harrisburg HIMs gathered to get better. As the clock struck 0530, off we went.

Mosey to the front of the school for…


SSH x 10
Windmill x 10
Mountain Climber x 10


Line up along the parking lot for bbBLIMPS
(Backpedaling, Butt-Kickin’ BLIMPS)

Start at the curb with 5 burpees, then 10 butt kicks
Run to the next line, 5 burpees, 10 lunges. Backpedal to the curb, 10 buttkicks.
Run to the next line 5 burpees, 10 lunges, 15 imperial storm troopers.
Backpedal to the curb, 10 buttkicks.
Run to the next line, BLI + 20 merkins.
Backpedal to the curb, 10 buttkicks.
Run to the next line, BLIM + 25 plank jacks.
Backpedal to the curb, 10 buttkicks.
Run to the end, BLIMP + 30 squats.
Backpedal to the curb, 10 buttkicks.

Mosey to the wall.

10 wall slaps
10 Mike Tyson’s
Bear crawl 10 paces, crawl bear 10 paces

Upon assessment of the field conditions, YHC pulled an audible and took us down the path to the picnic tables.

20 step ups
20 incline
20 decline
20 dips

Run to the top and back

10 step ups
10 incline
10 decline
10 dips

Harrisburg Downs to Mary.
Scratch that, run it back.
Harrisburg Downs to Mary.


The W (Wu-Tang Forever) x 15

Recover, recover.


  • Great work everyone. There was very little mumblechatter to speak of for the first half of the workout, just max effort.
  • Mike Tyson’s always get everyone loosened up. It was all “smiles”from then on.
  • Interesting trash can set up by the tennis courts. I hope they catch whatever they’re trying to lure.
  • It was great hearing the excitement from Peppa and Constitution about their upcoming promotions HIM to father and HIM to pawpaw is a bit of alright!
  • After seeing how much Peppa enjoyed Harrisburg Downs, it was only right to do it again! You’re welcome.
  • Mad Dog has an opportunity for those interested in being a mentor working with a program at the Gate Pregnancy Center.
  • Huntersville Half this weekend as well as a 10+ mile overnight ruck Saturday.
  • Couldn’t make coffee today, but I’m sure it was a barrel of laughs.


“If there is no struggle, there is no progress.” -Frederick Douglass


Keep Pushin.