Simple AMRAP

AO: F3Rollingstone
Q: Pox
PAX: Hot Pack, Pox
FNGs: None
COUNT: 2
WARMUP:
10 SSH, 5 burpees, 10 air squats, 5 ring row, 10 PVC pass through, 5 PVC good morning, 10 PVC thrusters, 5 sec hang. X 3
THE THANG:
AMRAP: 16 min
200m run
4 pull-ups
8 thrusters (115 lbs)
12 KB swings (2 pood +)
16 slamballs (20lbs)

MARY: stretch OYO
ANNOUNCEMENTS: none
COT: prayed

Rather light turnout but PoxBox was warmer than outside.  Workout was sneaky killer, @hotpack completed 6 rounds and a run, YHQ got 4 rounds and a run which was really mostly a walk.