Thursday Run Day

AO: F3Kannon
Q: Heisenberg_Kannon, backdraft
PAX: Loafer
FNGs: None
COUNT: 3
WARMUP: 0450 two mile pre run for Q
THE THANG: Jog The Loop, finish with inner loop to get in four miles, Coffee.
COT: Keep @Backdraft‘s father and son in your prayers, and healing for @Loafer’s feet.