Murph Time!

A bristly Monday morning at end of month brought out YHC and 5 tough guys for a round of Murph, always proud to lead and participate. the rules are easy, so let’s get it!
1 mile run
100 pullups
200 merkins
300 squats
1 mile run

Name and count a rama

Big Tclaps to Exit 54, Othello, Peppa, bearclaw, and Battery making it look easy, but do the prep work and make it count at the beatdowns.
Huntersville half marathon around the corner
Mt Afton Challenge Jan 14, sign up!
lift up nation, EMT’s, Firefighters, Hospital staff, all 24/7 workers. wish for more inclusion, less exclusion, more open debate and acts of kindness. make a call to a brother, a friend, a colleague, check in on someone, be purposeful.