Should I Stay, Or Should I Go?

AO: F3Dawghouse
Q: Buck
PAX: Honey Do
FNGs: None
COUNT: 2
Q thought the extra hour sleep with the 6:30 start would be motivation to get guys out. It is 6:30 and the Q sits alone in the parking lot. The clock ticks away and with each passing minute the Q begins the internal debate whether to execute the beatdown alone given he is already up and went through the effort to prepare or head to the house for some hot chocolate. 6:34 Engine is running lights are on as the Q says to himself give it 1 more minute. Wait what is that he sees, headlights turning into the lot. Who could it be? Looks like @honey do car. It is, it is. Thank goodness the internal struggle to stay or go has been decided. Thank you @honey do for showing.

WARMUP:
Mosey to get a block and up to the covered area at the front of the school.
SSH
HIGH KNEE PULL
PENNY PICKERS
ARM CIRCLES

THE THANG:
5 rounds with 3 exercises per set. Lap around courtyard between each round.

Mike Tyson 10
SSH 20
Curls 5

Jump Squats 10
Mountain Climbers 20
Tricep Extensions 5

Bear Crawl
WWII 20
Exception no 3rd exercise because blocks were left behind

Donkey Kicks 10
Plank Jacks 20
Chest Press 10

MARY:
All done IC
Pretzel crunch 10
American Hammer 10
LBC 15

ANNOUNCEMENTS:
Mt, Afton Challenge

COT:
@Audit wife Patty
@ yellowcake daughter
F3’ers running Charlotte Marathon