Black Friday deal on Kettlebell swings

AO: F3Tradition
Q: kinglouie
PAX: kinglouie
FNGs: None
WARMUP: Entire AO mosey followed by The Usual King Louie Warmorama
THE THANG: As many kettlebell swings as you can manage in a WHOLE MINUTE! That’s not all, each set of KB Swings comes with 1-2 sets of other excercises! But wait, there’s more!! This deal will repeat the entire time until Mary!
MARY: Plank drag merkins, russian twists, mason twists, KB LBC, Dragon Flags, Pretzel Stick, Shawshank, Freddy Mercury, plank into downward dog into barbed wire merkin for a cobra hold.