Gobble Gobble

November 23, 2022

Q:     Hipbone

AO:    OCT

Pax:    Firechicken, El Ab, Pycho-T, Neverland, Mayweather, Tombstone, Scooter, Bozeman, Spud, Gooney, Mayhem, Java

Mosey to Concord Engineering

  • SSH x 15
  • Left over Right/Right over Left
  • Mt. Climber x 15
  • Butterfly Stretch

Mosey to back side of Carolina Courts via the “hood”

On you Own Circuit as follows:

  • Merkins x 20 at back side
  • Squats x 20 at Front Door
  • Up stairs
  • Dying Cockroaches x 20 (2 count)
  • Mosey down entrance back to start
  • Rinse and Repeat x 5

Mosey to OCT – grab a block

  • 10 Curls
  • 10 Bent Row
  • 10 Weighted Alternate V-up
  • 10 Bench Press
  • Repeato x 3


Yoga by Hip


Good size group and nice morning to pre-game Thanksgiving with some movement.  Good chatter today, especially during Yoga (very Zen-like if you are use to howler monkeys).  Good coffee.  Hilly Billy tomorrow at 70 Bridlewood Place NE Firechicken’s casa.  6am Launch.  Late update – Prayers for Skinner and his family as his mother passed later today.

Do good things, Hip