November 23rd, 2022 By Hipbone

November 23, 2022

Q:     Hipbone

AO:    OCT

Pax:    Firechicken, El Ab, Pycho-T, Neverland, Mayweather, Tombstone, Scooter, Bozeman, Spud, Gooney, Mayhem, Java

Mosey to Concord Engineering

• SSH x 15
• Left over Right/Right over Left
• Mt. Climber x 15
• Butterfly Stretch

Mosey to back side of Carolina Courts via the “hood”

On you Own Circuit as follows:

• Merkins x 20 at back side
• Squats x 20 at Front Door
• Up stairs
• Dying Cockroaches x 20 (2 count)
• Mosey down entrance back to start
• Rinse and Repeat x 5

Mosey to OCT – grab a block

• 10 Curls
• 10 Bent Row
• 10 Weighted Alternate V-up
• 10 Bench Press
• Repeato x 3

Mary

Yoga by Hip

Moleskin

Good size group and nice morning to pre-game Thanksgiving with some movement.  Good chatter today, especially during Yoga (very Zen-like if you are use to howler monkeys).  Good coffee.  Hilly Billy tomorrow at 70 Bridlewood Place NE Firechicken’s casa.  6am Launch.  Late update – Prayers for Skinner and his family as his mother passed later today.

Do good things, Hip

---