Chasing the pump, while thevalley chases the Tradition Mile
All Tradition BackblastsNovember 23rd, 2022
AO: F3Tradition
Q: kinglouie
PAX: kinglouie
FNGs: None
COUNT: 1
WARMUP: Mosey, SSH, IST, Penny Picker, Windmill, Squat, Merkins, Freddy Mercury, Deadbug
THE THANG: Set 1: 10 DB squats, 10 bent DB rows, 15 KB swings, repeato x 1.
Set 2:6 DB curls, 12 tricep Pressdowns repeato x 2.
Set 3: Turkish Getup x 1 each side, Clean and Press each side x 5.
Mosey around entire AO.
Repeato until time.
Q: kinglouie
PAX: kinglouie
FNGs: None
COUNT: 1
WARMUP: Mosey, SSH, IST, Penny Picker, Windmill, Squat, Merkins, Freddy Mercury, Deadbug
THE THANG: Set 1: 10 DB squats, 10 bent DB rows, 15 KB swings, repeato x 1.
Set 2:6 DB curls, 12 tricep Pressdowns repeato x 2.
Set 3: Turkish Getup x 1 each side, Clean and Press each side x 5.
Mosey around entire AO.
Repeato until time.