A lot of reps in a little time
All Tradition BackblastsNovember 16th, 2022
AO: F3Tradition
Q: kinglouie
PAX: kinglouie
FNGs: None
COUNT: 1
WARMUP: The usual
THE THANG: 5 pull ups, 10 cinderblock: merkins, squats, and curls. Followed by burpee sprints and a mosey. Repeato until go time.
Q: kinglouie
PAX: kinglouie
FNGs: None
COUNT: 1
WARMUP: The usual
THE THANG: 5 pull ups, 10 cinderblock: merkins, squats, and curls. Followed by burpee sprints and a mosey. Repeato until go time.