AO: All-Things-Rucking
Q: Scrum
PAX: Peppa, heatstroke
FNGs: None
COUNT: 3
The Q decided to give the PAX options. Either do the HDT Core Beatdown or Ruck around the track with Sandbags with random workouts. The PAX selected the ruck.

WARMUP:
– N/A
THE THANG:
– 2.3 mile Ruck around the track with Rucks and Sandbags.
– 3 stops along the way. First: 10 Burpees, 10 Clean and Squats, 10 Sandbag Situps. Second: same as the first. Third: 10 Squats (Ruck and Sandbag), 10 Sandbag Curls, 10 Ruck Pushups.

MARY:
– Flutter kicks
– Box Cutters
– Stretching

ANNOUNCEMENTS:
– Thursday Morning HDT at turn 1
– Chad1000x on Thursday

COT:
– Prayers for people traveling over the holiday
– @Heatstroke – friends pregnancy
– @scrums job search

Small group today and everyone had other priorities. Training continued for @scrum in the ways of the F3 Q. Pax was thankful for not doing the HDT Core Beatdown.