Date: 11-12-22

Pax:Marlboro, Tombstone, Spud, Neverland, TP, Scooter, Java, Homeland, Sand trap, Catfish, Mountie



Warm up at the military monuments across from the county library: SSH, leg stretches, cobra, IST, arm circles

Mosey back to OCT for thang 1: lower lot 7 man makers, mosey to sidewalk for 7 star jumps, repeat a bunch of times

Mosey to BGC for thang 2: WWII X 10, low flutter X 10, KGB X 10, LBC X 10, repeat a bunch of times

Mosey to Forest Hills for thang 3: 10 merkins, 10 squats, 10 dips, repeat a bunch of times

Mosey down Union St back to town for Cat to call J-Lo’s at the military monuments, then 20 dips and 20 incline merkins, repeat

Mosey to new deck for thang 4: each level 5 burpees until we get to the top.

Mosey back to OCT to max out of biceps with the pavers

Mary: cobra again, my favorite

Prayers for friends going through medical struggles, Spud Mayweather and the rest who are involved in leadership roles within our community, TP for his vast knowledge or wars and local history and the fact that he shares it with us!

Thanks for using the crosswalks this morning.

Scooter and Exit are the best at KGBs.

If local businesses have audio to go along with their surveillance cameras, we are all in big tr……… well, tombstone is in big trouble.

Shine His light today, men.