November 2nd, 2022 By Deadhead

 

On a reasonably comfortable morning, 12 HIMs gathered to try out some virgin Road Warrior pavement. Here’s how it went:

THE THANG

Launch from Percent.
Head down Carl Palmer to Main and cross over 49 near the gas station and chick fil a.
Go behind Publix and out the other end by Jamba Juice.
Shuttle run the parking lot lanes: sprint 1/ regular run the next. Alternate until back over by chick fil a.
Back across 49 and around Carl Palmer to Percent. That’s 5K.
Extinction Mile.
With whatever time is left, run 1/2 or 1/4mi loops.

MOLESKIN

• Great work by all. Solid effort and no real complaints about the route (from YHC at least)
• T-Claps to Exit54 who pushed it and squeezed out 6!
• T-claps to the pre-runners. Looks like you’re getting great results.
• Prayers for Mad Dog’s friends and family members battling cancer.
• Stop The Bleed class is this Saturday at 0900. Sign up here:

https://www.signupgenius.com/go/10c0849aeae29a3fe3-harrisburg

• Coffeeteria featured lots of discussion about the aches/pains/joys of growing more “seasoned.”
• Minnow, if I can be half as fit as you at ANY point in my life, I’ll count it as a win.
• VOTE
• As always, it’s an honor to lead.

“You can play a shoestring, if you’re sincere.”
-John Coltrane

---