AO: F3Kannon
Q: Cupid, Big Tuna
PAX: Big Tuna, Cupid
FNGs: None
COUNT: 2
WARMUP:
THE THANG:
12-rep ladder:
Merks
Curls
Squats
Mason twist
Calf raises
Skull crushers
Lawn mowers
Milpress
LBCs
KB swings
Halos
Burpies

MARY:
ANNOUNCEMENTS:
COT: