bell and moseys

AO: F3Tradition
Q: kinglouie
PAX: kinglouie
FNGs: None
COUNT: 1
WARMUP: Long mosey and the usual warmup
THE THANG: Swings, Squats, Curls, Shoulder Press, Tricept Extenions x 15, parking lot mosey, repeato
MARY: Russian Twist, KB LBC x 35, Plank drag x 10
ANNOUNCEMENTS:
COT: