October 18th, 2022 By Spud

date: 10-18-2022

Pax: Private Ryan, El Ab, Psycho T, Marlboro, Tombstone, Trick Daddy, Luthor, Buzzkill, Homeland, Fire Chicken, Spud

11 pax got a little old skool as things cooled down a bit.  I’m not using that fake backblast shit.

WARM UP

Mosey up Lake Concord to Neurosurgery office to a waiting El Ab for

• SSH x 20
• IST x 10
• Loose Chg x 10
• Arm Circles
• Mosey down Palaside and trespass onto Beverly Hills Elementary grounds for

DAT THANG

Mosey to the back of the park/playground area under shelter w/ benches, pax do 20 each of: Dips, Hand Release merkins, core killers, KGBs, Squats.  Then run a lap around track (around 1/4 mile) and repeato. Around 3-4 rounds for each pax before time was called at 0601 to mosey the 1.1 miles back to

MARY

There was a bit of time but the Q decided against doing anything.

COT

Nobody needed prayers, a lucky bunch we are!  Early voting starts Thursday, vote for Mayweather despite his lack of billboards or drapery in the American Flag, or promises that he’ll lower gas prices from his seat on the school board.

MOLESKIN

It cooled down this morning which is good.  It’s cooling down even more later in the week, which sucks.  October is no time for freezing temps.  I wanted to squeeze one more Q in and this one was solid with pax getting in between 2.75 and 3.25 miles plus some good reppage.  I’d imagine no pax at all cheated the reps.  Nope, not one bit.

This was all about strengthening the muscles as we move into the winter.  It’s going to be easy to make excuses as we delve into the winter months.  “Waah! It’s too cold.”  “Waah! It’s snowing out.”  “Waaah! I’m a big pussy.” “Waah, I have a newborn at home!”  Well, actually that last one might be pretty good….

Shelve the excuses and get out and show out.  Cold is temporary, guilt and fat last much longer.  Today was tough and it’s meant to be tough.  We can do hard things, so we should do hard things, like writing a backblast.  DBAP!

-Spud Out

“You never know how strong you are until being strong is your only choice” – Noted tough guy Bob Marley

---