Step Show
All BackBlasts BackblastsOctober 14th, 2022
10/12/22
Step Show
AO: OCT
QIC: Mayhem
Pax: Mayweather, Buzzkill, Sandtrap, Spud, Tombstone, Mountie, Fire Chicken, Scooter, LMU, Popeye, Wildcat, PR, Luther, Catfish, Bird Dog
Warm-O-Rama:
Carolina Courts
SSH x 20
IST x 20
Arm Raises x 20
Mountain Climbers x 20
Arm Circles
The Thang
Take steps and Mosey to Top of New Deck
7-1 ladder
Mike Tyson’s & Low Flutters
Mosey down steps to Wells Fargo Wall
10 Single Leg Squat Each Leg
10 Tricep Dip
X 2
10 Step Ups in cadence
10 Merkins
X2
Mosey to Bum Wash
Howling Monkeys
5 in cadence all the way around
Move to Rotary Shelter
50 quick steps in cadence
20 bicycles
Cut in half for round 2
Mosey to New Deck
Run your choice of stairs to top
5-1 ladder
Lunge – London Bridge
Back down steps to OCT for Mary
Moleskin:
Lot on my mind, but not much time.
It ALL starts with the first step. 16 men did just that this morning.
Tombstone started early. I passed him on my way in. I saw a blinking light as I was approaching Corban. Thinking it was probably one of the many people I regularly pass on the way in, I thought, hmm, someone got a new safety light. Alas, it was Tomby…getting it in early…..STEPP’N!
THAT MOTIVATED ME
Time to get my butt in gear and start putting up some miles!
You guys MOTIVATED me! Did some different things and veered from the norm. As always, you belly ached and moaned, but did it like champs. We all did it together, laughed a lot, and all got better because of it.
Howling Monkeys anyone?
We named an FNG, welcome, Bird Dog! We are still confused on how we came up with your name, but judging how you stepped up and stayed with the pack, the old saying holds true, “That dog will hunt!”
Whatever you’re going through, going after or going around, keep stepping until you reach your definition of success. Then step up and help someone else.
Read the lyrics to this Avett’s song, listening to it is even better. Keep getting better and keep stepp’n!
High Stepp’n by The Avett Brothers
I’m a high steppin’, high bettin’
Love givin’, I’m a love gettin’
I’m a stranger, I love stretchin’ out my wheels
Overnightin’ on the desert strip
Makin’ time and losin’ grip
Drivin’ circles in the canyons of my mind
I’m an outsider lookin’ in
I got a perfect square for a circle of friends
It’s the four of us against the rest of you
But really I am all alone
I’d sell ’em out to save my own
I told them that but they don’t buy the truth
I’m a high steppin’, high bettin’
Love givin’, I’m a love gettin’
I’m a stranger, I love stretchin’ out my wheels
Overnightin’ on the desert strip
Makin’ time and losin’ grip
Drivin’ circles in the canyons of my mind
Well it’s warfare out there, folks
You’re either working for success
Or to be rich or, God help us, famous
Or you’re working against the clock just to stay afloat
Got your nose all scraped up from the grindstone
You’re digging for diamonds and only finding rhinestones
Meanwhile it’s August and the tax man has never heard of summer vacation
You’re either working on yourself or you’re lookin’ after babies
Takin’ care of your old man or your old lady
And the direct line to the hospital just says “Leave a message”
See, you can only live one day at a time
Only drive one hot rod at a time
Only say one word at a time
And only think one thought at a time
And every soul is alone when the day becomes night
And there in the dark if you can try to see the light
In the most pitch black shape of the loneliest shadow
Well then you ought to sleep well
‘Cause there’s hope for sure
Well I don’t know about all that being true but
I do know this
The best beggars are choosers
The best winners are losers
The best lovers ain’t never been loved
And first place ain’t easy
The hardest part is believing
The very last word is love
I’m a high steppin’, high bettin’
Love givin’, I’m a love gettin’
I’m a stranger, I love stretchin’ out my wheels
Overnightin’ on the desert strip
Makin’ time and losin’ grip
Drivin’ circles in the canyons of my mind
In His Steps,
Mayhem