October 14th, 2022 By Thomas DeBoyace

5 other pax joined the QIC for a morning for fun! Pax in attendance was HoneyDo, Pharaoh, Liquid Courage, Loveboat, Mash and Sir Topham.

QIC thought his workout was well thought out but come to find out the NC education failed him. 100 triple threats was the thought. Curl – press- overhead extension.  Expect 100 wasn’t how it added up when you actually do the work!

Warmorama- mosey to get blocks and back to top parking lot for warm up. 20 SSH, 10 Penny pickers, 20 IST 10 windmills, 20 Mtn Climbers and finished with some arm circles.

We took blocks to middle island for our first stop of the ladder. QIC instructed it was a ladder but not a direct flight. As most stops go when flying they are inconvenient and a pain in the a$$. This stop was a pain for sure and worst the QIC had planned.

The Thang: start at first island on top parking lot for 1 Squat jump (4ct) down on 3 low and slow with a jump on 4.  Run to center island for 10 triple threats. Run to last island for 10 Freddy Mercs (4ct).

The ladder and running was a welcomed exercise after a few rounds of the triple threats. QIC was thinking a ladder would be 10 so we would do 100 but forgot you have to run back by the island to get back to the first. So there had to be a stop on the way back.  So 200 was the number! That is a lot of curls, presses and extensions!  Well done fellas! QIC had a 2nd ladder planned not realizing how difficult the stop would be. We barely finished if at all!  Just enough time to take blocks back!

Mary- unfortunately no time so went right into counting and naming.

COT- remember Audit and his wife, Brian Scarberry is a Freind of sir Topham that coded last night and is on a ventilator, HoneyDo and job situation. Continue to lift your brothers up!

It was an honor to lead! Apologies for the painful stop!
– Sir Topham

 

 

 

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