October 12th, 2022 By Bob Symanski

Loveboat and MASH gathered on a cool, dry morning for a Dawghouse beatdown.

 

Warm-o-rama:
Mosey’d to courtyard; did Side-straddle hops, Hillbillies, Penny pickers and windmills.

 

Thang:

Simple circuit of 5 exercises and a lap around Pickup and Dropoff road, repeato, repeato until time is called:
10x Hand-release merkins
10x Side-plank pushups (5 each side at first; 10 each side later)
10x Dips
10x Bobby Hurleys

20x LBC’s

 

Probably completed 6 circuits until 6:05 am, then stretched for final 10 min.

 

Moleskin:

Perfect temperature, dry, slight breeze; good morning for physical activity. Too bad more could not make it out.

Q MASH nursing a dislocated pinky, so we steered away from hand-gripping exercises. Hope we got enough of a workout.

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