October 5th, 2022 By Spud

AO:  OCT

A:  Mountie 

Pax: 

Spud 

Goonie

Sand trap 

Fire chicken 

Tombstone 

Mayweather 

Psycho T

Luther 

Indy 

FNG Ben C

Ace 

Deertick

LMU

Mountie 

Slash

Skinner 

Wildcat

Warm up: Carolina Courts for SSH, squats, mountain climbers, 5th grade hammy stretch 

Indian run past the PD up the ramps to the top of the old deck, man in the rear does 3 merkins before catching up

Thang: top of parking deck for 10 burpees, 10 KGB IC, 10 low flutter IC, 10 dry docks 

Mosey down the stairwell and back to OCT for block work: 12 curls, 12 skull crushers, 12 bent rows, 12 bench press

Repeato and try to keep the A team in sight: Tombstone Firechicken and Mayweather

Time called. No mary.

Prayers for Frosty and his safe travels.  I was thankful not to have to rush to work today so I was able to have rare mid-week coffee time. Luther has a sweet old jacket. Tick does not want to be a politician.

Hockey starts next week! Watch it!

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

MOUNTIE

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