September 19th, 2022 By Bill Shep

DATE: 09/19/22

PAX: Exit 54, Constitution, SS Minnow, Papa John, Peppa, Kojak, Dr Lecter, Bonvoy
Q: Hacksaw

YHC and 8 others made it out of the fartsack to partake in a re-run of last week’s 3MB(WWE-look it up to know) and tweaked it to differentiate. YHC almost fartsacked himself, arriving at 0529, and breaking speed limits to arrive. with a short disclaimer in hand, off we went!

Warm-up
400M run
The Thang
Run Corners
1. 10 Burpees
2. 20 Superman Pulses
3. 30 HRM
4. 40 Flutters(2 count)

Hawthorne
25 CDD
50 Mountain Climbers
3x Stairs

Rinse/repeat- add 5 reps each round till 0625

Mary
15 Box Cutter
11 Pretzel Crunch
15 Squirm

Name and COT

Solid work today, Kojak and Peppa set a blistering pace, Exit 54, Bonvoy were right there rocking it, Constitution does the work, makes it look easy, Minnow did a bunch of miles OYO, Dr Lecter killed it as alwasy, and Papa John was doing what he does, doing the work!
Bonvoy talked about the BRR weekend, rain making it tough, but a kind soul that helped with transportation when needed. Kojak did 12 hour trail run, looked refreshed and making it easy as usual. Battery had the Deacon this weekend, can’t wait to hear how that went. Constitution’s 2.0’s knocking it out with soccer, making other kids cry, which brought a big smile on his face! Peppa returned after a week off, did not miss a beat.

Prayers for Constitution brother who had back surgery and another surgery we all questioned and laughed at,must have had a 2 for 1 coupon! My niece and kids all recovered from Covid, had a great 3 days visiting at my house, Sister birthday Saturday was a smash success! Prayers to the nation, be kind , small acts of kindness and doing something for someone unexpected is priceless.

Coffeeteria was strong with Strange Brew and Austin Powers talk, YHC and Oz hating on pumpkin spice , pumpkins, and Kojak offended by that, #showtoknow! good football talk, Miracle at the Mountain, hoping Rhule gets fired, good Monday men!

always proud to lead, and if you have not in a while, jump in , it is well worth it!

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