September 15th, 2022 By Life Alert

13 brave souls defeated the FS for a Thursday edition of the Rolling Stone Boulder Bootcamp, HDHH edition. suck it bros weather in effect.

PAX: Clickbait, Loveseat, Peanuts, Heatstroke, sugar, MC, Vespa, BigBird, Soprano, Manwhich, Master Po, Kuhmo

Q: LifeAlert

Warmarama

Mosey to the front WR Odell with some high knees, butt kickers, Side slides

Circle up in front of Draco the Dragon

• SSH x 10
• CP x 10
• AB x 5
• IST x 10
• arm cirles
• Prisoner Tempo Squats x 10
• Merkins x 10
• MC x 10
• all IC

The Thang

• Mini Merkin madness is the name , sorta pain was the game. Line up near the light post on the far end of the lot. 16 lines in the lot were our target. However, this time around we went by 2s. run to line 2, 2 merkins, return to start and then to line 4, 4 merkins, return to start, then to line 6, 6 merkins…etc until all 16 lines had been eclipsed.. Since this is a mathematically challenged group and our resident math teacher Detention ditched us for the beach and his M, cones were placed every 2 spaces only as an aid for counting. So much fun, run it back with air squats.

Thang 2

• head to Whatley Wall…did we ever come up with a new name?? partner up. P1 work, P2 run to stop sign and back until total was complete
  • 50 Derkins
  • 50 dips

Thang 3

• mosey to Hector Henry Greenway entrance. So ensued monkey and eventually tiger humper marathon. 4 sets were completed at the top of the  ole HHGW with plenty of impressed commuters, but still no acknowledgement. Probably just too impressed to show their appreciation. 20 MH/TH IC then a run down the jailbreak hill. stop at flag 1 for 5 reps, flag 2 for 10 reps, front of long bridge for 15 reps. return to top of entrance and wait for 6. After round 2 we found out that Soprano is skipping a short trip to Colombia, SC to see the #1 college football team in the land in order to visit his nephew at some school on Lake Hartwell. Apparently his nephew is the student body President of this school who wears orange. Pretty impressive. MH became TH after this new info became public and MC had a very MC spin on it. Repeat 20 MH/TH IC then onto the next episode. One last MH/TH set att he end for good measure
  • 3 Episodes: Merkins, air squats, CDD

Mary

• all IC
• LBS x 20
• LF x 20
• Box Cutter x 20
• Pretzel Crunch x 10 per side
• Freddy Mercury x 20
• recover recover

Namerama/COT/Moleskin

• welcome BigBird. Pulled and opposite of George and Wheezy. Didn’t move on up but moved on down from the palatial east side of 85 in Harrisburg to the slums of the west side of 85 in Concord. We’re glad your here to add some class to this ragtag bunch and hope you keep posting
• prayer requests were at a minimum. My friend Lance is recovering on track from an extensive open heart procedure, still not totally out of the woods yet.
• keep posting, keep improving..at a minimum keep treading water and not sinking. Every time you post it helps all those around you
• HDHH tonight at Johnny Bruscos. sound off on slack
• thanks for playing along and SYITG

 

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