August 25th, 2022 By Brad Van Pelt

Pax: Detention, Loveseat, Soprano, Master Po, MC, Heatstroke, Sugar, Vespa, Life Alert, Kilowatt, Schnitzel, Peanuts

Q:Peanuts

11 of RS finest gathered in the gloom with MC on time and Life Alert pulling a “MC” with a late arrival, making a full dozen. A disclaimer was given and off we mosied to the ball courts for warmarama.

Warmarama: SSH, IST, Penny Pickers, Windmill, Tempo Prisoner Squats, Tempo Merkins

The Thang:

Pax grabbed coupons and circled up, completing the following exercises:

• Curls-Colt 45s 7×3 IC
• Squats 10 IC
• Swings 15 OYO
• Overhead Press 10 IC
• Balboas 40 OYO
• Side Shift Merkins on Coupon 10 IC
• Chest Press 15 OYO

Mosied around to the courtyard with the picnic benches and partnered up. The Pax performed the following exercises with partners running to the covered front entrance and back as a timer, then alternate.

• step ups
• Dips
• Sit squats
• Incline merkins
• Decline merkins
• Decline Peter Parkers
• Incline Parker Peters
• Side step downs
• Decline lateral bear crawl
• Balance lunge

Mosied to the side entrance of the school and found some wall. Partners ran to the end of the sidewalk as the timer while other partner performed exercises in list, alternating upon return.

• Dirty hook ups
• People’s chair
• Donkey kicks

Mary:

• LBC 10 IC
• Boat Bikes – forward and reverse

Namarama, COT, BOM

Moleskin:

• Given that there was not much counting involved, the mumblecatter was plentiful this morning.
• Who knew picnic benches could cause so much pain. I did, and now you do.
• Good to see Master Po back out in the gloom. He says he is committing to joining us more on Thursdays.
• Prayers for Loveseat’s work friend Brad, who is dealing with a bad cancer diagnosis.

I appreciate the opportunity to lead the Pax this morning. Great work was put in by all.

-Peanuts

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