August 18th, 2022 By Spud

Plan B

PAX 

Mayweather

Franchise

Spud

TP

Tombstone 

Marlboro 

Private Ryan

Psycho T 

Homeland

Bozeman

Skinner

Mountie 

Neverland

FNG Rodney Green

13 men and 1 Private Ryan boldly showed up to what was going to be a brutal beat down, and had their asses saved by 1 FNG and 1 Kotter stepping out of the shadows and into the light this morning. In an effort to make sure we eventually do see them again, the Q quickly pivoted to a backup Q that was able to be self paced to be as challenging as one’s fitness level allowed or desired. Went a little something like this…

Mosey 18.5 feet to the top parking lot for the…

WARM UP 

SSH x20ic

Hillbillies x15ic

Loose Change x10ic

Arm Circles forward and back 

Mosey to the Rock Garden to grab a block  for the…

THANG

Run loops around ASEC stopping at 5 stations to rest the legs and hurt the body

Upper Lot – block work

Curls for the Girls x10

Tris for the Guys x10

Shoulders for the…Olders? x10

Back Parking Lot 

WW2’s x10

Pull-up Bars 

Pull ups x5

Lower Lot (Marea) 

Squats x10 

ASEC Entrance

Push-ups x10

Repeato til you’re beato, got about 5 circuits completed before moving to Phase 2 of Plan B

Block Party – rounds of exercises with the blocks 

Toe touches x10

Overhead Extensions x10

Block Press -x10 

3 rounds, then jog down to entrance and back for some quick Ab work

3 rounds 

KGB’s x10ic 

Freddie Mercs x10ic

Return the blocks and mosey down for…

MARY 

Various inconsequential stretches 

PRAYERS/ANNOUNCEMENTS

Pray for all the kids returning to school, pray for all the kids not returning to school for a couple more weeks, pray for the men who posted this morning, pray for the men who didn’t post this morning. Think that pretty safely covered everything. 

Tour de Saints this weekend for all you bicyclists. I’m a heterocyclist so not my scene, but I don’t judge. Love is love.  

MOLESKIN

Had some painful and mind numbing repeats on the schedule, but too happy to see an FNG and the return of Franchise to risk running them off by murdering everyone to death. 

I’ve got more plates spinning than ever right now. The days are overwhelming and relentless, and I have so many people constantly talking to me at once with endless demands that it all starts to sound like static and I get stress headaches by noon. Everyone seems to need something and they all seem to turn to me. And it is around the clock. But my day slows down from 0530-0700 every morning when I’m with my boys. There is peace in the suffering together, and joy in the camaraderie we share. Cell phone in the car, women and children asleep. Doesn’t get any better than that all day long. I need it. You need it. We need it. Keep coming back. The busier you are, the more you should come out. 

Thanks for being the outlet that keeps me from having a stroke at 40 years old.

-Mayweather

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