August 15th, 2022 By Deadhead

Date: 8/15/22

PAX: Escalade, Kojak, JD, MadDog, Clueless, Dick Tracy, Wexler, Peppa, Hacksaw, Deadhead

 

10 HIMs felt the great weather was too good to miss out on and brought the pain at another Circuit Breaker. YHC is still nursing some knee pain so this was designed with modification in mind. Everyone stepped up to the challenge. 0530, shovel flag was planted, disclaimer was given, and off we went. It went down like this.

 

THE THANG

400m run

@ Hawthorne’s Lot: 

Round 1

50 Mike Tyson’s

50 American Hammers

50 Mountain Climbers

50 LBC

50 Heels to Heaven

Box o’ Pain

1. Bear Crawl, 10 Hand Release Merkins at each island
2. Reverse lunge walk
3. Sprint
4. Crawl Bear

Middle of the box: 25 of chosen weighted exercise

400m run

Round 2:

50 Superman Pulses

50 Shoulder Taps

50 Reverse Crunches

50 Carolina Dry Dock

50 Flutter Kicks

Box o pain

400m run

Repeato until 0625

 

MOLESKIN

• Strong, strong work fellas. Lots of complaints so we must’ve been doing it right.
• 100 Mike Tyson’s should be a daily max, not just a beatdown max.
• Crawl Bears are universally loathed.
• Welcome back out to Mad Dog! Haven’t lost a step.
• Everyone who endured the Week o Hacksaw was definitely still feeling it today. Can’t wait to see what SoloCup cooks up for Turrible Tuesday.
• Praise: Congrats to Peppa and his M on their upcoming addition to the family!
• Prayers for DT’s friend that lost their dad, SoloCup’a FIL, Zin’s dad, and my friend’s Mother.
• Coffeeteria featured another rendition of “name that show”, cheering on Escalade as he successfully sipped his coffee, and the most metal way to rupture an Achilles (planting a shovel flag of course)
• SoloCup has Turrible Tuesday tomorrow at The Ridge and Gapper is leading tomorrow at the Speedway at 0600.
• Oh yeah, BOLO for Max Out Mary! Coming to a beatdown near you…

”You are the sum of who you surround yourself with.”

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