August 5th, 2022 By Bill Shep

Date: 8/5/22

PAX: Othello, gamma, moonshine, deadhead, smokey, bearclaw, tartar, escalade, practice, papa john, wexler

Q: Hacksaw

12 HIM’s came together to grow stronger, sweat it out, and bond over the kettlebells. Grunts were abundant as we persevered through…here is how it went down

Warm-Up

12 x SSH
12 x Hillbillies
12 x Mountain Climbers
12 x Squats

The Thang
Round 1 – 3 sets
5 x stepups(l/r)
10 x deadlifts
15 x tricep extensions
20 x swings

Round 2
5 x snatch(l/r)
10 x Merkin/Mountain Climbers
15 x lawnmowers(l/r)
20 x swings

Round 3
5 x clean/press
10 x WWII with bell
15 x chest press with bell
20 x flutter kicks with bell

repeato round 1 as time permitted

Mary
15 x LBC
15 x Squirm
15 x Box cutter

COT and Name a rama

lots of hard work today, kudos to pre-runners Othello and Wexler, if any others, I apologize. YHC got almost a mile ruck warm up also, getting strong. Lot of nice chatter today, Papa John giving lots of Youtube tips on correct form, Escalade having fun with the exercises, and glowing in Papa John’s instructions. Othello brought some NJ fire today, YHC was astonished, but is what it is! good to see Smokey out, looking strong as ever! All did HIM work, no running today, just strength in the humid swamp of the day!

Prayers for solocup for his FIL, Battery nephew doing well! the cookout next week, sign it up and bring a dish, check Slack. Also forgot today, please check out Peppa’s M’s wish list for school supplies, let’s all show up and get as much as you are able to start her year out on a great note, link on slack.
Always proud to lead, and please show up as you can next week, will be Hacksaw Iron Q week, will shake it up a little, some days may not be familiar format, but Q is in charge!

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