July 30th, 2022 By escalade

13 Men posted at the Railyard today.  This is how it went:

Disclaimer

Warm Up at Shelter lot

• 15 SSH
• 15 Imp Storm Troopers
• 6 Windmill’s
• 10 Penalty Burpees for the late arrival of Hootie – Thank you Hootie.

At the shelter:

Partner up –

• 200 Combined Incline Merkins
• Switch off with partner run around the longer loop down the hill and up.
• Same thing again with 100 Dips

Slow mosey to the field.

American Hammered – (like a Jack Webb)

1 – Reverse Crunch – 1 4count American Hammer

Rinse and repeat up to ten.

60 Seconds and Gone –

Sprint across the entire field to opposite side.

Jack Webb –  1 to 10 Merkins and 2x Air Press

60 Seconds and Gone – 

Sprint back across the entire field to opposite side

Lt Dan –  1 to 10 Squats and 1 lunge ea side.

Indian run back across the field to Parking Lot then slow mosey to Amphitheater.

Small Ladder at Amphitheater. 

5 Burpees at top 1 Squat at the bottom. Rinse and repeat till numbers reverse.

Fellowship mosey back to the cars for Mary.

Mary: 

• 10 LBC
• 10 Squirm
• 10 Bicycle
• 1 Min Plank.

COT:

Sign up for the F3 Picnic at Frank Liske Park –  Look for the evite in Slack.

Moleskin: 

1. Late arrival penalties are always fun.  But somehow even more fun when it’s Hootie.
2. So great to see some guys back out – Triple Threat and Ribshack!!  Glad to see you both back out.
3. Welcome out to the FNG’s!! Great job by Constitution getting the young guys out!
4. Hootie, Minnow, Deadhead, you are the A team…
5. Elder Kennedy has some serious wheels.  Constitution and I were totally gassed trying to stay on his heels.
6. Gamma throwing shade on the Q for selective hearing.  haha
7. It was close to a mutiny but this group had all the no quit.  When your that deep in a bad idea, you gotta own it.  #Americanhammered.

Have a blessed weekend!

YHC

• Escalade

 

 

 

#The Rail Yard, Railyard

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