July 29th, 2022 By Bill Shep

PAX: Gamma, JD, Escalade, Battery, Deadhead, Moonshine, Bearclaw, TarTar
Q: Hacksaw
Date: 07/29/22

9 HIM gathered for AMRAP to sweat it out in the humid hell, grow stronger and give maximum effort. This is how it went down.

Warm-Up
12 x SSH
12 x IST
12 x MC
12 x Squats

The Thang
8 Min AMRAP
15-curls/press
15-Tricep Ext
15- Goblet Squat
15- Swings
Mosey after each 4 sets, 15 HRM

8 Min AMRAP
15-LBC with Bell
15-Chest Press
15-WWII with Bell
15- swings
Mosey-15 jump squats

8 Min AMRAP
16-Lawnmowers(8 l/r)
16- snatch(8 l/r)
16- Halo(8 each direction)
16- slingshots(8 each direction)
Mosey-16 Superman Pulses

1 Min AMRAP
Hammers
Pullovers

Mary
12-Squirm
1 Min Plank

YHC planned for 4 8 Min Rounds, but got greedy, great work all around with getting 3 rounds in. Kudos to the pre-runners Deadhead and Battery, if anyone else who joined beatdown did pre-work, kudos.

sign up for the Frank Liske cookout on August 12, make sure to list what you are bringing
remember, Summerslam this weekend and Ric Flair’s last match!
Great to see Gamma back after a short hiatus, working hard with Moonshine, way to kill it all out there today!
1 year Bridge anniversary next week that Deadhead spoke about, try to make it if possible saturday august 6, more details on Slack.
Prayers for Solocup and his FIL, DT’s daughter battling COVID, recovery for Smokey with COVID, and all that I missed.

Coffeeteria was great, lot of talk of obscure names , that JD knew a lot about, interesting. Talk of Disney, trips, airlines, Exit 54 and I talked about our dogs and getting them together to bond and run around.

Always honored and proud to lead gents!

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