July 28th, 2022 By Life Alert

5 Pax arose from the FS for another addition of RS BBC. I had plans to educate the pax on universal precautions on national hepatitis day and impress with my new knowledge of Peruvian facts on their 101st Independence day. Alas, no alarm set. luckily, I awoke at 0528, made it to AO by 0533. Pax were still waiting. Lame apology given and off we went.  mosey to the HRMS birthday rock

PAX: Soprano (WD), CLickbait, Kilowatt (WB), Kuhmo

Q: LifeAlert

Waramarama

• all IC
• SSH x 10
• pp x 5
• IST x 10
• Abe Beghoda x 3
• PP x 10 Mike Phelps/arm circles
• tempo squats x 10

The Thang

we all have defaults in our lives. default dinner on tuesday, default order at Starbucks or Pippas. I have a default RS BBC BD and it involves Marquette. I think I was still asleep and dreaming that I was in the movie Gray Man for about half of the BD. Even in my sleep I can lean on Marquette and the greenway to bail me out. Mosey to and down Marquette for ascending merkin count at each light pole,,,5, 10, 15, 20, 25

rally in the cul de sac and head to the bottom of the hill at the greenway for a 10-1 ladder. Since merkins and air squats are the National exercises of Peru, we had to utilize them in the country’s independence day hone. Squats at the bottom, merkins at the top.  this took a lot of time. slow twisting lunge walk for a spell and then mosey to the shelter. group exercise for bench overhead press x 10 IC. Mosey to near side of long bridge for ssh x 10. Jail break to the top of MH plateau for Monkey Humper x 20 IC. return to AO for recover, recover

BOM/COT/namarama

• welcome Back Kilowatt and Kuhmo!! great to see yall back in the gloom and hope to see more
• Great work fellas, about 2.5 miles covered today
• prayers for a friend and mountain bike legend Steve Kiker’s family on his recent passing. continued prayers for mass shooting victims, war torn Ukraine, Chachi, Young female in Bouche’s sphere who recently tried to take her own life. and all silent intentions.
• Universal Precautions–assume all blood and bodily fluids are infected and use proper PPD to dispose. Don’t sleep with Pamela Anderson or Tommy Lee, and always request a new needle when getting some fresh ink….simple steps to help avoid hepatitis. no go punish you liver the old fashion way, with a few cocktails
• Good work, SYITG

---