July 27th, 2022 By YellowCake

It’s been over 2 months since I’ve Q’d at the Dawghouse, so when the MQ announced there were openings this week, I signed up.

I Q’d this workout at Comanche awhile back and got a lot of complaints, so I figured it would be a good one.

MASH, Talladega, Buck, Liquid Courage, and YHC Mosey’d to the blocks for some Warmorama.

Grab a block and mosey towards the parking lot.  That’s a long way, so we stopped in the middle and did 5 each of

Curls

Tricep extensions

Squats

Merkins on the block

We made it to the parking lot where your Q had already setup 4 cones in a square.

3 exercises at each corner, run 80-110% speed when traveling to each corner (no moseying).

5 reps of each exercise on the first lap, increase by 5 each lap.

1. Squats, curls, tricep extensions (only corner we used the blocks)
2. Lunges, Merkins, LBCs
3. Broad jumps, Shoulder taps, RBCs
4. Calf raises, Carolina Dry Docks, Atomic crunches

Return the blocks, stretch for a minute, recover-recover.

Strong work by all.  Everyone completed all the way thru the lap of 25 reps each.  When you show up regularly, you get stronger physically.  When you show up regularly, the bonds between the brothers of the gloom get stronger.  When that occurs, showing up becomes easier, even desired.  And all of that is a medicine they can’t put in a bottle.

Prayers for Buck’s family and MASH’s dad dealing with Covid.  Prayers for the Booty team this weekend and for Loveboat running the Ultra.

YellowCake out!

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