July 22nd, 2022 By Bob Symanski

Five Pax gathered on Friday 7/22/22:
Buck, Liquid Courage, Talledega, Loveboat, and M*A*S*H.
Felt like 75 degrees, 300 % humidity and no breeze – perfect weather!

Warm-o-rama:
10 ea. SSHs, 10 Penny pickers (Abe Vigoda style), and arm circles.

Mos-E-rama (in not-so-alphabetical order:
D: Mosey to J. M. Robinson front courtyard for 3×10 rep. Dips with Courtyard run in between.
A: Mosey to stadium concession-stand wall for a 5-rep Ascending Testicles (15-degree Derkin, 45-degree Derkin, BTTW Derkin).
C: Mosey to tennis courts for a Crawl-o-rama (Start at far sideline of court 1; Bear Crawl to center of center court, do 10 Cockroach Resurrections; Crawl Bear to far court, do 10 more CRs; Crawl Bear 360s back to center of center court, 10 more CRs; Crabwalk to starting point).
B: Mosey to ticket-booth corner of parking lot for Black Jack (1 Merkin, run up long side of parking lot, do 20 LBCs; run back for 2 Merkins, run up for 19 LBCs; keep running back and forth each time increasing Merkins and decreasing LBCs so long as it adds to 21). Only had time for Loveboat to reach 8 Merkins & 13 LBCs; the rest of us 7 & 14.

Mary:
ABCs – on six with feet together and raised up, spelled out entire alphabet in capitals.
Pretzel Crunches 2 x 10.
American Hammers 10 4-ct.
BURP – 1 Burpee; 5×2 Up-straddle hops (one-leg SSHs); 15 RBCs; 20 Plank Jacks.
Recover, recover.

COT:
A lot of prayers for travel; gratitude for Talledega preaching opportunity; Amway’s family; Loveboat ultramarathon next weekend.

Moleskin:
Wanting to get out of any ruts I may fall into, started to explore the Exicon for interesting exercises. Only got up to the letter D, so there’s more to come in the future. Kept the workout lively, and we certainly got a good workout out of it. It can me said, “Well, we did it,” for some exercises and may not do them again … ever! But I liked trying the new exercises.
Humbled that 5 came out on a Summer Friday morning, and that was with some expressing regrets due injury and travel. Thank you, gentlemen.  

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