July 21st, 2022 By Indiana

18 PAX, Temp 72F, Wind SW at 5

PAX: Spud, Deertick, El AL, Mayweather, Mountie, FinishLine, Tombstone, Firechicken, Fescue, WeeMan, Luthor, Catfish, Homeland, Bozeman, Marlboro, Popeye, Hops

Q: Indy

Mosey from AO to top of the NEW DECK.

COP WARMORAMEE

SSH x 20

Mt Climbers x 15

Slow DD Merks x 5

Loose Change x 12

ISTs x 15

THANG: Count off and break into groups of 3; PAX 1 at Bottom of upper Deck doing exercise, PAX 2 at very tip TOP of Upper Deck at wall, PAX 3 is timer running between the other 2 switching out each time, PAX 3 does 5 Lunges during run. REPs are summed between the 3 PAX

STATION 1 = 300 Knees to Elbow in Plank position

STATION 2 = 300 AS

When completed all PAX run to bottom of deck and back up stairs to the top

REPEAT but now with:

STATION 1 = 150 V Ups

STATION 2 = 150 DD Merks

Run down and Back up

MARY

Top of Deck staying cool

Low Flutter x 12

Slow Freddie Merks x 12

Box Cutters x 12

Super Man/Iron Man

Star Gazers x 1 min

Mosey back to AO

MOLESKIN:

Thank you for being there.  The 12 inches to the edge of your bed and hitting the deck can sometimes feel like crossing a crevasse when your tired. Exercise, Rest, mix in some FUN, Hydrate, Moderation, Say your prayers, floss the teeth you want to keep, pray for peace in our lands.  Prayers also for missionary group in Guatemala. Im off to Scotland for a wee bit to play in the cold and rain and to search the Gorse and Heather for my failures. See you all again soon the Lord willing and the Creeks don rise.

Peace and Loves

Indy

 

 

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