July 21st, 2022 By Hipbone

July 21, 2022

Q:  Hipbone

AO:  ASEC

Pax:  El Ab, Psycho T, Tombstone, Marlboro, Checkmate, Catfish, Spud, Buzz Kill, Popeye, Total Package

Mosey to Reha lot

• Slap Jacks x 15 IC
• IST z 15 IC
• Loose Change x 10 IC
• Side Stretch

Mosey to Mall

The Thang 

5 Stops around the Mall as follows.  Each Stop Includes 2 exercises with a “mode of transportation” between 2 cones.  Count is 2, 4, 6, 8, 10 reps

Stop 1 – Shoulder Tap Merkins, Bear Crawl & LBCs, Lunge Walk

Stop 2 – Mt Climbers, Side Shuffle & KGBs, Side Shuffle

Stop 3 – Squats, Run Forward/Backwards Peddle & Dying Cockroaches, Run Forward/Backwards

Stop 4 – Star Jumps, Karaoke & V-ups, Karaoke

Stop 5 – SSH, Walk & Reverse Crunches, Walk

Mosey to Mary

Mary 

Yoga Stretches, Twists and Inversions – good for the soul

Moleskin

Theme of the day was movement & getting up and off the ground.  I’ve said it before, I don’t need to bench-press a refrigerator, but I do need haul my fat A$$ off the ground.   Muggy.  We had a breeze at times but it was a warm one – like running into a hair dryer.  Good sweat and effort by all.  Praises – Guatemalan Mission project is going well, Q got clear labs on skin biopsy.  Prayers for Buzz Kill’s colleague about to be a parent, fellow pax that are working through issues or just need some support.  Can’t image adulting as well as I do without this group.

Remember, kindness doesn’t cost you a thing and you never know what others are going through.  Make Kindness your default.

Aye, Hip

 

 

 

 

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