July 19th, 2022 By anvil

Date: 7/14/2022

Title: 4 Corners

AO: ASEC

Q: Scooter

Pax: Buzzkill, Frostbite, Total Package, Neverland, Checkmate, Tombstone, Popeye, Spud, Scooter

9 posted for a fair-weather workout.

Mosey toward parking deck with stop to warm up:

• SSH x 20
• Slow Mericans x 5
• Loose change x 5

The Thang:

• 4 stations each corner of the parking lot
  • Core Killers x10
  • Mericans x 25
  • Squats x25
  • Breakdancer x 20
• 5 burpees between each round
• Repetto until time to head back
• Slow mosey to Mary with 2 pain stations
  • Core Killers x10
  • Mericans x 25
  • Squats x25
  • Breakdancer x 20
  • Burpees x 5
• Mary
  • 2 min stretch on your own
• Prayers for all the vacation bible schools that Buzzkill is helping to lead and all other VBSs going on the rest of the summer. Lift up Frostbite and others in the PAX.

Moleskin:

First time in a long time that I’ve posted 3 days in a row. Noticeable improvement during the week.. at work and home. Something about starting off the day in the gloom makes the day better. Fair to say if I had not signed up to Q there is little chance I would have made it out Thursday. So, I appreciate the accountability this group gives me to push myself to get better.

Scooter

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