July 14th, 2022 By Life Alert

9 Pax came out for their DRP on a typical summer AM in July. Q did a quick recon of the grounds after yesterdays downpours…dry enough. checked out the creepy/cool full moon and then 0530 hit, disclaimer given while we waited for MC and no Pax left behind..we were off

PAX: MC, heatstroke, peanuts, Loveseat, Clickbait, Soprano, Pox, SteelCannon

Q: Lifealert

Warmarama

• mosey through droop off line for some butt kickers, high knees, pox stretch, parking line shuffles
• ssh x 10 IC
• WM x 5 IC  AKA  Abe Pagoda AKA “Fish” from Barney Miller for all you young folk out there. Great show and apparently he moved pretty slow. RIP Fish
• 
• PP x 10 IC
• IST x 10 IC
• arm circles
• Tempo Prisoner Squats x 10 IC
• Tempo Merkins x 10 IC
• MC x 10 IC

Thang 1

• 10-1 ladder Donkey kicks/Squats. run width of hoops court and return with bear crawl.

Thang 2

partner up and grab a coupon. Mosey to the back edge of the school near the population barometers. P1 run to sidewalk while P2 exercises. return and switch until number of reps has been accomplished.

• 50 jump over block burpees
• 100 Curls

Thang 3

• mosey with block down back portion of school straightaway to the swing set area.
• continue with P1/P2 setup
• 50 Swirkins–P1 exercise while P2 carries block to second light and returns.
• 100 shoulder presses and it was time to return our rectangular partners.

Mary 

• LBC x 20 IC
• LF x 10 IC
• PC x 10 x10 IC
• Recover Recover

Namarama/COT/Moleskin

• Great work by all. Shout out to Clickbait. been a regular on the tues/thurs circuit since day 1…..keep  up the great work
• Announcements: Convergence at Skywalker tomorrow AM, HDHHR next week, SAT Heatstroke Q at St. MArks..Start of a SATURDAY Bootcamp at RS the first SATURDAY 0700-0800 of each month. The Q slots are available on SUG. Hopefully the Sat BD can give us a chance for some second F as well
• Prayers for shooting victims, world leaders and the PGA…have a great day

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