July 11th, 2022 By Kojak

11 other HIM’s joined YHC out in the Gloom and got work in in different ways.  YHC thought he’d add some coupons to the mix, much to the delight of the PAX(well some of them).  The clock hit 0530, and after the last bootcamper joined us, it was off we went.

 

Extinction Mile(with a disclaimer-ish as we began the mile)

 

THE THANG

Do the listed exercises at the four corners on the Vertical block.  Do the 1st corner and back to base for 20 leg levers, which never changes.  Back to 1st corner, do the exercise, onto 2nd corner and do the exercise. Back to base for leg levers and continue this pattern for all four corners.

Base:  20 leg levers

1st:  10 burpees

2nd:  20 shoulder taps

3rd:  30 plank jacks

4th:  40 CDD’s

 

When done do the above rotation around Hawthorne’s block with the listed exercises.

Base:  20 OH presses

1st:  10 V-ups

2nd:  20 box cutters

3rd:  30 flutter kicks

4th:  40 low Dolly’s

 

MARY

Various stretches

 

Count-off and Name-a-rama

 

COT

 

PRAYERS

—-For Starsky’s mom starting chemo treatment

 

MOLESKIN

—-The PAX didn’t hesitate jumping in and using the coupons ranging from 30-60lbs.  Lots of tough work put in this morning.

—-Heard the runners got in at least 5 miles.  Lots of strong work from those dudes.

—-Definitely have to keep your head on a swivel when Burn classes are going on.  My goodness

 

PAX:  JD, Zin, Oz, Starsky, Peppa, Gulfstream, Battery, Clueless, TBone, 10 cent, Exit 54

Circuit Breaker

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