July 9th, 2022 By Bill Shep

PAX: papa john, ss minnow, battery, wexler, othello,
Q: Hacksaw

YHC and 5 super HIM’s ventured to Kettlebell Arena to wrestle with the Iron. here is how it went down.

Warm Up
12 x SSH
12 x IST
12 x Mountain Climbers
12 x Squats

The Thang
1 Min AMRAP
Snatch
Clean/Press
Tricep Ext
Curls
Overhead Press

Mosey-20 Scorpion Merkins

1 Min AMRAP
Lunge
WWII
Chest Press
American Hammer
Flutter Kicks

Mosey- 20 Hand release Merkins

Repeat AMRAP #1
Farmer’s carry around picnic shelter- 20 swings
Repeat AMRAP #2
Overhead carry around picnic shelter-20 squat thrusters

10 Snatches
10 clean/press
10 Tricep Ext
10 Curls
10 Overhead Press

Mary
12 LBC
15 Squirm

Name and COT

great conversation about Papa John not watching rasslin as Battery and I talked about rasslin, and keeping up with pro sports. Othello discussed BRR forming 2nd teAm, coaxing Minnow and Battery to join, will see if it happens… good tunes played, work was done

Prayers about the very sad grandfather mountain tragedy and our pilot mtn F3 brothers with the updates. BRR in Sept, Battery nephew going home soon. Wake Forest in September will have 12 mile/5 AO day , hitting the AO’s for 15 min each and moving on, Battery gave the info last week, keep plugging it for interest. T claps to pre-runners Tbone, Clueless, Wexler, Papa John, Battery. Trying to remember all, my niece, nephew in law, 2 great nephews stayed last 2 nights, so applogies on delays and typing all in. Always proud and honored to lead, I get a lot of satisfaction and happiness in leading, encourage all on the fence to jump in!

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