Q: Skinner

5 hardy men worked arms and sweated

Warmup: Ran to the end of Le Phillip Ct. and did SSHs, Hillbillies, and various arm stretches. Ran to the rock pile.

Thang: Basic station workout running around ASEC.

Station 1 – 20 curls, 20 overhead presses, and 20 bench presses. Station 2 – 20 dips.

Station 3 – 3 bear crawls up and down hill.

Station 4 – 20 merkins.

Mary: Plank and broga