June 25th, 2022 By Catfish

Final leg of the guantlet was met with 13 determined men and Q. Good weather morning compared to past couple of weeks.

Q: Catfish

Pax: Mountie, Marlboro, Neverland, Fire Chicken, Trick Daddy, Goonie, Tupperware, Private Ryan, Total Package, Spud, Tombstone, Ace, Bozeman

Warmup at Bum Wash with standard 15 SSH, 15 Hillbillies closed out with L/R R/L.

Thang: Football at parking lot beside 53

Football field is coned off at each yard marker complete following exercise.

10 Burpees, 20 Merkins, 30 Mountain Climbers, 40 LBCs and 50 Squats. Then work your way back to endzone 40, 30, 20, 10. At endzone give a cheer or TD dance. Mosey around 53 once back to start work your way back on field with Bear Crawl or Lunge walks to starting goal line.

Mary: Give a little JLow x 15 then Broga. Time called at 7:20 because it was time to cook.

Moleskin: with numerous Pax at the beach we still posted 14 on a summer Saturday. We closed out the guantlet week like we started. Great job men. The week certainly beat me down. I could feel it big time Thursday afternoon. Tombstone led the charge finishing 5 touchdown circuits although he did lead part of the group astray with some early LBCs. Tupperware enjoyed his first football workout and PR showed even after moving to after midnight. He just couldn’t resist the turkey sausage that was to come. All men provided supplies for a tasty breakfast, thanks to Marlboro for bringing second griddle to make sure Mountie got to work on time. The Hot Livermush was a hit. I don’t think Concord boys are as much livermush as people from China Grove.

Homey completed football by himself at the beach, that sucks way more than with the group. Nice work!

Be safe in the heat fellas and be the man leader that all of us are capable.

---