June 25th, 2022 By Thomas DeBoyace

5 fellow pax joined QIC for a promise of no burpees or bearcrawls. Just bring the gloves and good attitude!

Warmorama – 20 SSH, 10 BSN, 10 Diamond merks, 10 LSS, 20 Plank jacks, 10 windmills and arm circles.

The Thang: we all got a brick and took the it to what was once Roosters parking lot. Debate has begun to call it Big Tuna lot or Cheddar Shredder lot.
Partner up with blocks. One partner Carrie’s both blocks to first parking section for 2 merkins  and mosey back to partner without blocks. Partner runs to blocks for 2 Merkims and brings blocks back to partner at the beginning. Same thing for a total of 4 sections going up by 2 merkins each time. 2, 4, 6 and 8. Doesn’t sound like much but after carrying the blocks it was just enough!  While parter is waiting for first shop round we did LBC’s, 2nd round was core killers and final round was Peter Parker’s without merkin.

finished with plenty of time to show those who missed Wednesday what a cheddar shredder was!  If you don’t know what it is while reading it ask at the next post and we will do it again!

returned blocks but QIC never called Mary so to the deck we went!  Final pain of the day went like this. Take steps to level 2 and do 5 squats, up to 3 for 10 squats. All the way to 6 for 25 squats.
Back down the steps and Mary was called!

QIC gave everyone a gift at the end and called it 5 minutes early.

Thank you for allowing me to lead fellas!

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