June 7th, 2022 By Life Alert

7 Pax arose from the FS for another addition of RS BBC. 0530, disclaimer, mosey to the HRMS birthday rock

PAX: Backstop. Detention, Sugar, Soprano, Loveseat, Peanuts

Q: LifeAlert

Waramarama

• all IC
• SSH x 10
• IST x 10
• Abe Beghoda x 5
• PP x 10 Mike Phelps/arm circles
• tempo squats x 10
• tempt merkin x 10 mc x 10

The Thang

mosey to and down Marquette alternating merkin x 10 and air squat x 10 at each light pole.

rally in the cul de sac and head to the bottom of the hill at the greenway for a 10-1 ladder. Since it was the anniversary of D-Day +1 we did merkins at the bottom of “get to the choppa” hill and WW II sit-ups at the top. this took a lot of time. slow twisting lunge walk for a spell and then mosey to the shelter. group exercise minus backstop for bench overhead press x 10 IC. Mosey to far side of long bridge for rolling Mary. LBC x 20, pretzel crunch x10 x 2. Jail break to the top of MH plateau for Monkey Humper x 20 IC. return to AO for recover, recover

BOM/COT/namarama

• welcome Back Soprano!! great to see you back in the gloom after a 2 month abscence.
• Great work fellas, about 2.5 miles covered today
• prayers for a smooth end to the school year and transition to summer. continued prayers for mass shooting victims, war torn Ukraiane and all silent intentions.
• Good work, SYITG

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