Q: Mayweather

PAX:

Firechicken

Spud

Skinner

Mayhem

Private Ryan

Luthor

El Ab

Ace

Hops

10 men and no Tombstones gathered in the gloom on a Wednesday morning that snuck up on me faster than I anticipated it.

THANG

WARM UP 

SSH x20ic

Hillbillies x10ic

Loose Change x10ic

Arm Circles fwd/back

Windmills x5 OYO

Then mosey on over to the old middle school for…

THE THANG

Run the driveway of the school stopping 4 times on the way out to do the following exercises: 

1. Merkins x10
2. Core Killers x10ic
3. Squats x10
4. LBC’s x10 

And then run all the way back down to repeat a whole bunch of times. 

Mosey back to OCT for some Ab work and thoughtful stretching until time was called. 

PRAYERS

Victims and survivors of yet another school shooting. Again. 

MOLESKIN 

It’s an F’d up world we live in sometimes. During times like these make sure you’re the reason someone keeps their faith in humanity, and not one of the reasons why they lose it.