May 25th, 2022 By Bob Symanski

Backblast

Date:5/25/22

Pax: JD, Talledega, Loveboat, Uecker, Liquid Courage, Buck, MASH

FNG: 0

Count: 7

Q: MASH

AO: Dawghouse; JM Robinson High School

Warm-o-rama: mosey around parking lot, various footwork; circle up for Talledega led Motivator (counting down from 5), Penny pickers, arm circles.

Thang: A 3.5″ cube was constructed, each side labelled with a different exercise – Side-straddle hops, World War IIs, LBCs, Step ups, Squats, and Dips.
Cube rolled to select exercise of 20 reps; followed by run around outside of courtyard and 7 Hand-release Merkins. First one to finish rolls cube and process repeats.

We probably completed 11 or 12 circuits; 5 of the exercises done at least 2x. Plus 10-Burpee bonus when Uecker kidnapped the Cube.

5 min. of Mary: 10 ct. in-cadence Pretzel Crunch (R & L), Atomic Crunches, Low Dollies, Low Flutters, Box Cutters.

COT: Prayers for Texas-school-shooting victims and their families; travel mercies for Loveboat’s family; Ukrane war; Buck’s returning 2.0s

Pax remained in constant motion for a strong aerobic beatdown, though not especially strength-challenging.

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