May 23rd, 2022 By Life Alert

6 pax started their week off with a healthy dose of the DRP at RS and the WROP alcove

PAX: Cheerwine(WB), Hotpack, Detention, ManDown(WD), LifeAlert, Manwhich

Q: LifeAlert

Warmarama

leave the bells for a little mosey through the drop-off line to the teachers lot for some line work, return to our precious metal with some Luke Keukleys and power skips. All IC

• SSH x10
• AB x 5
• PP x 10
• michael phelps/arm circles
• prisoner tempo squats x 10
• tempo merkins x 10

 

The Thang

The Preakness, the second leg of the triple crown, was run over the weekend in beautiful Baltimore. Not sure any of the Pax made it to OTB (off track Betting for those fortunate enough to experience one) to place any bets but the order of finish was Early voting, Epicenter, Creative Minister. $1 Trifecta (7-3-1) paid $143.10. Trifecta at RS paid in sweat. Pax performed 3 exercises and then took a lap around our track. once 3 sets of exercise group were finished, pax waited on the 6 (Q). Once pax then picked an exercise of their liking and the pax to their left ran the track as our timer. 1 dealers choice after round 1, 2 dealers choice after 2nd exercise group and 1 after 3rd exercise group to give everyone a chance

Mary

• all with KB
• LBC x 10
• LF x 10 LF x 10
• HD x 10
• Roselleta x 10
• Homer to marge, roselleta, HD mashup

COT/BOM/Namarama

• good work and way to start out the week. Great to see ManDown back at the Stone and it was my first chance to workout with Cheerwine
• Prayers for Mass shooting victims, war in Ukraine, all all unspoken requests

SYITG

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