May 20th, 2022 By Hops

Date: 5/18/2022

AO: OCT

QIC: Hops

Pax: Fire Chicken, Private Ryan, Tombstone, Tupperware, Mayweather, Popeye, Scooter, Ace, Hipbone, Spud, Homeland, El Ab, Finish Line, Neverland, Hops

 

14 pax members were ready for the call this fine morning…and then PR showed up too…

Warm-o-rama:  Mosey over to the bum wash and circle up to get this party started.

• SS-Me x 20 – there was a rumbling in the crowd and some boo’s when I said that
• Loose change x 8 – I thought 10 was a bit much
• Arm circles

Thang:  Mosey to 1st station.

Stop #1: Carolina Courts

• Merkins x 10 at bottom of stairs
• Bunny hop up to top
• KGB IC x 20
• Run down hill and circle back to merkins location, repeato until called.  Mosey over to Mugga.

Stop #2: Mugga

• WW2 x 10
• Jog over to stairs and up to the top
• Mountain Climbers IC x 15
• Jog to corner
• Star jumps x 15
• Run down hill back to mugga and repeato until called.  Mosey over to AO.

Stop #3: Rock pile @ OCT

• Grab a brick
• Curls x 10
• Press x 10
• Triceps x 10
• Jog a lap around the parking lot, repeato until called.

Called at 6:14 due to noone being interested in the pigeon stretch, which is absolute money guys…you are missing out.

Moleskin: Always a good morning to roll out of bed and Q, especially when its announced a non-burpee day.  Nice group for a Wednesday and some could definitely tell I was thinking about what to do on my way that morning.  There were a few groups traveling around together chatting it up and besides the 3ish miles we put in, it wasnt really a gasser.  Mostly I was trying to offset Tuesday’s beatdown and what was to come of Thursday.  Anyway, its easy to get busy these days so take the time to enjoy your families and relax a little this summer.

• Hops

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