May 10th, 2022 By Indiana

5.10.2022

PAX: Spud, Ace, Bay City Roller, Marlboro, Homeland, Popeye, Deertick, Tombstone, Firechicken, Catfish, Luthor, Tupperware, Total Package, TrickDaddy,Psycho T

Q: Indy

Clear/ 48F/

Mosey to BELK Lot

WARM UP

SSH x 25 (20 for Spud)

IST squats x 15 (2 for Tombstone due to confuzzy and outrage)

Mt Climbers x 10

Stumpjumpers x 10

Plank Jacks x 10

Loose Change x 10

Divide into 2 groups

Indian Run around mall with back PAX dropping and doing 1 burpee before running to the front ending back at Belk Lot

THANG: PAX into PAIRS; once PAX runs to 3rd light post and back 200+ yards while the other PAX does an exercise; the number of reps is summed between both PAX

100 Down Dog Merks

200 V Ups

300 Air Squats

Time called at 605am for Mosey back to AO

MARY

Plank with RT and LT leg raises

Box Cutters x 12

LBC x 12

Rockers x 6

Broga

Stargazers x 1 min

MOLESKIN:

Moving fast this day.  As in every day for most of us in all aspects of our lives.  Take time for self like you did this AM every day.  Have a great week! Always look for the bright side. Prayers for the Joyner family.

Peace and Grace

indy

 

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