May 10th, 2022 By opie

Moleskin:

6 men ventured into a boring, grit-building circuit. Good banter… I’m figuring out there is not a gas shortage. Buckwheat was late but know one noticed.

PAX:

Avalanche, Hammer, Ranger, Forgotten Jelly, Buckwheat

Q: Opie

 

Warm-a-rama:

– Imperial Storm Troopers x25

– hillbilly x25

– 5 burpees x25

– low slow squats x25

– arm rolls

• Windmills
• Penny Pickers

The Thang – Oval Circuit:

1. merkins x25

2. LBCs x25

3. mountain climbers x25

4. lunges x15 per each leg

5. Peter parkers x15 each

6. ww2s x25

-lap the oval 

• REPEATO

Mary:

-box cutters 

-low dolly

-low flutter

-plank

-stretch 

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