May 9th, 2022 By Josh Noll

WARM-UP

SSH

Penny Pickers

Arm Circle

Michael Phelps

Workout

Name of the game was 35

 

Each round has 3 exercises, doing 20 reps of each, then 10, then 5.  At the start of each round ,5 mercans

Overhead Press

Plank and Drag

Chop

 

Rd 2

Curl

Thruster

Deadlift

 

Break – on the wall

People chair, alternate bell at chest and overhead for 10 sec, 3 times

People chair, alternate bell at chest and out front for 5 sec, 3 times

People chair, alternate bell at chest and overhead for 10 sec, 3 times

 

Rd 3

Goblet squat

Tricept  Extension

Lunge

 

Mary-

LBC 15 count

RBC 15 count

Low Flutter 15 count

 

Count-off and Name-a-rama

 

 

 

 

 

 

 

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